I know many people pretty much go into hibernation mode with regards to working our once winter hits. It's easy to understand how this can happen. For me, these are the things that I hate most about working out in the Continue Reading »
Like many people, I tend to binge on comfort foods when I get stressed out. It has not been unheard of for me to eat ice cream straight out of the carton or polish off at least half of a pizza when I get bad news. Continue Reading »
As an ex-rugby player, I've always had what I'd call a hate-hate relationship with burpees. They were always used as a punishment during practice when someone dropped a ball or missed a tackle. One practice, we ended up Continue Reading »
Anyone who lives in a place with all four seasons, knows what it's like to pack up one season's wardrobe as the next gets into full swing. Once winter hits, most people pack up their adorable sundresses, shorts, or Continue Reading »
Over time, I've definitely become more adventurous with my sense of style. I used to play it very safe when it came to my clothes. For years after the birth of my kids, my normal day to day uniform was a Continue Reading »
So my blog has been pretty heavy on the fitness posts thus far, which make sense since I treat my dedication to fitness almost like a job. I can honestly say that I keep track of what day of the week it is based on what Continue Reading »
I use PRs as a way to track how much stronger I become over time. This week I hit a new personal record on the cable last pull of 140#. This was my fourth set and each time I increased my weight. Although I only got in Continue Reading »