It's been a super long time since I did barbell squats, so I'm not really sure what my previous PR was. Therfroe, I'm going to count this as my standing PR. This is 115#, which includes the bar (45#), two 45# Continue Reading »
So I've decided to mix things up a bit for this week's Sartorial Saturday post by combining both fashion AND fitness. I spend a lot of time in workout clothes and feel like I have a pretty stylish selection of workout Continue Reading »
This video is from the strength circuit of our new XIT routine. It is a TRX push-up to a pike. Now this is a very difficult move, although I have had people tell me that I make it look easy. You have to really Continue Reading »
My Motivation Monday video is from my boxing class last Monday. I was the only person in class that day, which meant the workout was personalized just for me. We did some more advanced moves and played with foot work. Continue Reading »
Once again, I have two fashion photos that I feel deserve to be highlighted this week. As this seems to happen every single week, I will now be posting twice a week with my favorite OOTD shots. My first shot from this Continue Reading »
So this week's video is super special. I try to post at least a couple of workout videos on my Instagram page every single day. Most of these are from that day's workout, although the videos I post on the weekend are Continue Reading »
So I have gone back to having a crazy hair color, which strangely feels more natural to me than my actual natural hair color. Thankfully, my new hair matches the grand majority of my wardrobe. I clearly gravitate Continue Reading »
So I am super proud of this week's video as it really shows just how powerful I've become. My male best friend had been talking about wanting to workout with me, but this video made him reconsider Continue Reading »
So once again life got away from me yesterday, but thankfully Sunday also begins with S. I must thank past me for coming up with an alliteration that would work for more than one day. Som times I surprise myself with my Continue Reading »
I just couldn't pick from my two videos from my leg day last Thursday, so I've decide to share both with you this week. It was a particularly good training workout on Thursday with a pretty high calorie burn. I Continue Reading »