Every day this week, I have continued to feel better. I went into XIT this week pretty sure that I would end up having to walk out early, because I was still too weak. Not only did I complete the workout, but I was able to do the more advanced exercises that were part of this week’s circuits. I was totally prepared to do the easier modifications if the actual exercises proved to be too much for me, but I was pleasantly surprised at how much my fitness level had improved even since Monday.
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Medicine ball push-ups are a great total body exercise, because it takes a lot of effort to keep your balance. You must keep your core engaged throughout the whole motion or it will be impossible not to fall. I love any exercise that combine physical and mental focus like that.
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Bulgarian split squats with a jump. Now Bulgarian split squats require a certain amount of skill and concentration on their own. This was the first time I’ve added in a jump and it really adds a whole new level to this exercise. In addition to having to focus on your form for the actual split squat, you also have to make sure that you don’t roll your ankle when you land after the jump. I highly recommend this modification for anyone who wants an extra challenge, and as an added bonus it helps boost your heart rate.