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I like to post a lot of my heavier or more complicated workouts cause those are the ones that show how much progress I’ve made with my fitness. I don’t always lift super heavy, however, so I thought it would be important to share a different type of workout. This week,  I decided to lift relatively light on the squat machine and really focus on getting as low as I could with good form. It’s super easy to let our form slide a little as you lift heavier, so I like to lighten my weight every so often to get back to the nitty gritty of an exercise. If you don’t have a good foundation, it is so much harder to safely increase your weight.