Lots of exercises can be modified to isolate one side of your body. This allows you to work on strengthening your non-dominant side (leg, arm, etc). Everyone knows that their dominant hand is due to handwriting, but Continue Reading »
One of the things I love most about LuLaRoe clothes are the super fun prints. I enjoy wearing prints and will often try to pull together a themed outfit if I can. Sort of like Ms Frizzle without the school Continue Reading »
Anyone who works out regularly has probably done their fair share of lunges. Lord knows that I have, so it becomes important to find ways to mix up this basic exercise to keep it challenging. This can be done Continue Reading »