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This video is of explosive jack push-ups, which is just one of the exercises from the most recent XIT workout. This move is very complex, but a great challenge to work up to. We were given the option to do a modified move that wasn’t so  complicated but I always at least try the harder version. I find that I often surprise myself by being able to do the non-modified move. So many times, I hear people say that they could never do some of the moves I share on my Instagram or here on the blog. But there have been countless times where I’ve surprised myself with what I’m able to do. These push-ups definitely were a bit daunting, but ended up being quite fun. I always strive to push myself just a little bit more and can honestly said I’ve never regretted it. More often than not I’m able to do at least a couple of reps, and it gives me something to work towards nailing.