Monthly Archives: October 2017

Fitness Friday- drop it like a squat

​​ ​​ One of the most frequent questions I get from other women at the gym is what workouts I do for my butt. I'd be lying if I didn't admit that some of it is genetic. My sister likes to joke that I got the Continue Reading »

Motivation Monday- make it complicated

​​ ​​ This exercise is a great example of a compound exercise. It combines a curtsy lunge with a squat. I added the kettle bell to make it more intense. Each set I did of these, I went with a slightly heavier Continue Reading »