Like many women, I spent years only utilizing 25 pound or lighter dumbbells. I was told that it really wasn’t necessary to go above 25 pounds unless I wanted to become bulky. The key instead was to increase the Continue Reading »
Up and overs are a great cardio move that can be done with a step. It’s a great move, because there are at least three possible modifications to help increase your calorie burn. The easiest version is just shuffling Continue Reading »
I shared my fancy/trick-or-treating costume on Saturday, but I'm the kind of person who loves a good costume change. During the day in Halloween, I wanted to go with something comfortable and Continue Reading »