Due to the holiday, there was no boxing class today but that didn't mean no workout for me. I love that we've got a little mini gym in our basement for days when I don't make it to the gym. Maintaining a rigid Continue Reading »
I love to lift heavy and pride myself on always pushing myself to lift heavier each time I attempt any given exercise . Right now, however, I'm still dealing with an overuse injury with regards to my right wrist. I Continue Reading »
I always try to get in at least 10 minutes of cardio before I lift, but with two small children I do run late sometimes. This is one of the workouts I pull out when I've got to warm-up quickly. I do 60 seconds of Continue Reading »
Power has never been a problem for me. In fact, I've come pretty close to breaking these mirrors with the bags on several occasions (mainly while kicking) which has resulted in the training placing dumbbells in Continue Reading »
So I post a lot of videos of myself working out, and while the grand majority of them are me successfully doing the exercise, I am not afraid to post the fail videos as well. Because there is always some way you can Continue Reading »
So this first video is from my boxing class a week ago, and is the first time I've been able to do more than a couple reverse crunches without having to return to the ground between each rep. Anyone who has ever done Continue Reading »