Fitness Friday- triple threat leg exercise

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If you’ve got a limited amount of time at the gym, I always like to do compound movements like this one. Since it is actually three separate leg exercises combined into one, it packs a real punch. Even just three sets of 10 reps would be a pretty solid leg exercise. For me, this was the first exercise in our new strength circuit but I could definitely see it as a whole quick leg day workout. I chose to hold a kettlebell to make the move a little more challenging, but even just the back lunge to a curtsy lunge to a leg raise by itself is a good challenge.

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