If you do the same exercises often enough, your body starts to get used to it and it doesn't give you the same results. This is one reason why I do so many different variations of the same exercises, such as squats and Continue Reading »
It can get frustrating when the numbers on the scale aren't moving as quickly as you'd like. If you're working out while also watching your diet, chances are the scale won't always move even if you see changes in your Continue Reading »
I was recently diagnosed with both high cholesterol and diabetes, which both run in my family. I've always sworn that if my weight ever started to affect my health then I would do everything in my power to get it under Continue Reading »
Exercise is a major form of stress relief for me, and many of my PRs correlate with some type of difficult I was facing in my life. There's just something about pushing yourself as hard as you can that makes everything Continue Reading »