I decided to squeeze in some lifting after my 4 rounds of Tabata on Sunday. We've got a small selection of free weights in our basement and a bench. I decided to work on my bench press, but wanted to try something new Continue Reading »
This weekend was my weigh out for the 30 day challenge at my gym. It was a fun challenge to undertake and I lost just over 9 pounds overall. While I would have liked my number to be higher, the difference in my before Continue Reading »
I'm on my final week of the 30 day weight loss challenge at my gym. I never thought I would sign up for one of these challenges as I never wanted to lose weight to make other people healthy. Due to my recent Continue Reading »
Last week, much of the Midwest was brought to a grinding halt due to a Polar Vortex. There were record low temperatures that kept many people inside. I spent my 4 years of college in MN, however, so I had been through Continue Reading »