Monthly Archives: April 2019

Motivation Monday: power vs. control

One thing I love about boxing is that you can approach any combination one of two ways. You can aim for pure power or you can try to focus on control. These two videos are a perfect depiction of this as the Continue Reading »

Motivation Monday- body weight with a hop

https://instagram.com/p/BwfhDDNgRFT/ I love lifting heavy weight, but doing body weight exercises are also a great challenge. This circuit of our latest XIT workout involves three different kinds of body weight lunges: Continue Reading »

Motivation Monday- know your body

https://www.instagram.com/p/BwKpvD_AcJX/?utm_source=ig_share_sheet&igshid=fqbay85muxj3 We all have days (or even weeks, months, years) when we're just not on top of our game. As much work as it takes to reach a Continue Reading »

Motivation Monday- getting back to it

We just got back from a family spring break vacation. We were somewhere where I knew we would get in a lot of physical activity everyday, so I didn't even think of packing workout clothes. I knew I would need my Continue Reading »