https://www.instagram.com/p/BxtBcRpBgm9/?igshid=z54jjm8m9h2l I spend a lot of time in the gym and have seen great improvements in my strength over time just by repeating the same movements over and over again. I've Continue Reading »
https://www.instagram.com/p/BxQrWeCgU4z/?utm_source=ig_share_sheet&igshid=ymlirb64qk8n This video shows a full round of a complex exercise I did in a workout class last week. I used the same weight for all of the Continue Reading »
Fast feet is a great cardio blast that can be added into any workout to boost your calorie burn. It's also easy to step it up a little more by adding drops or jumps into the mix. Our boxing instructor loves to make us Continue Reading »