Category Archives: Boxing

Motivation Monday- taking control of my weight and health

I was recently diagnosed with both high cholesterol and diabetes, which both run in my family. I've always sworn that if my weight ever started to affect my health then I would do everything in my power to get it under Continue Reading »

Motivation Monday- give it all you’ve got

Exercise is a major form of stress relief for me, and many of my PRs correlate with some type of difficult I was facing in my life. There's just something about pushing yourself as hard as you can that makes everything Continue Reading »

Motivation Wednesday- working towards a new leg press PR

https://youtu.be/cOwR-1gV_Io https://youtu.be/D0y7TE8t07o My current leg press PR is 1040 pounds, which is 22 45 pound plates and 2 25 pound plates. I was able to do 6 reps at this wait, but it was a struggle. My goal Continue Reading »

Motivation Monday- kicking your trainer is fun

https://youtu.be/dNKBWzu4hZc https://youtu.be/t-3CiTCWqXg It has been really fun getting to add new moves into our boxing workouts as we've all become more proficient at the basic punches and kicks. Not only do we get Continue Reading »

Motivation Monday- jump roping is no JOKE

https://youtu.be/-aHP7u4TH9U My 6 year old daughter is a jump roping machine. She spend a good chunk of every evening jump roping and makes it look so easy to jump rope for 5 minutes straight. Unfortunately, that is Continue Reading »

Motivation Monday- unleash your inner WWE wrestler

https://youtu.be/j3T7uZhLgb8 So we've worked with the loose bag a couple of time before in boxing class, but usually we're just told to punch it or move it across the floor. Today our instructor told us to give it Continue Reading »

Motivation Monday- resistance is futile (jk it’s useful)

Adding resistance bands helps add another level to basic moves such as bicep curls and shoulder press. You have to really work to maintain control not only when you perform the exercise but also when you return to the Continue Reading »

Motivation Monday-modifications prevent injuries

https://youtu.be/xuA4JAu5wHw https://youtu.be/1UToUTfoVeE https://youtu.be/tMDBn9WMrcs Our XIT workout for the last two weeks was very heavy on the burpees, and that's without the burpees that I had to do in boxing Continue Reading »

Workout Wednesday- never gonna stop because I CAN’T

While I have mentioned that having a strict training schedule is the key to my continued success at maintaining my motivation to go to the gym, that's only part of the story. When you work out as much as I do for as Continue Reading »

Motivation Monday- ball slam your cares away

https://youtu.be/QIKCFm1azN4 While hitting the bag is always a great way to get your frustrations out, ball slams are a close second. There is something so satisfying about picking a heavy ball up over your head only Continue Reading »