I chose this video because I really like how it demonstrates my overall power. I always try to hit the bag with everything I've got, so I get the most out of each and every workout. Giving it my all Continue Reading »
I chose this video as the representation of staying balanced as it does involve an incredible amount of balance to do this move. However, staying balanced with regards to your workouts involves more than Continue Reading »
It's no secret that I workout A LOT. Most weeks I try to get in at least 6 days of intensive workouts and one lower impact active rest day, although I will take a second rest day if I feel I need one. Due to a Continue Reading »
While my Motivation Monday title was created with this particular video in mind, it's really my philosophy for all my works out. I always try to push myself as hard as I can to get the most out of my workouts. Continue Reading »
I can't be the only one who remembers doing the jump rope for your heart events in elementary school. I always loved getting to come up with jump rope choreography to a song. That being said, jump roping is an Continue Reading »
Most of the videos I post (both here and on Instagram) show me putting everything I have into the exercise, which is how I always try to approach my workouts. Pushing yourself to your physical limits allows you to Continue Reading »
After missing boxing last week due to our family vacation, I was super excited to get back to my routine. I am a complete creature of habit, so I try really hard not to vary from my normal workouts too Continue Reading »
Today, I had the opportunity to do two different boxing combinations back to back on the focus mitts and the bag. I thought this would be a great opportunity to show how the same moves vary based on how you're Continue Reading »
Today was my first boxing class after being sick, so I knew I had to try not to push it too hard. It's very easy for me to get carried away while boxing. I get so caught up in the combination that I'm not always aware Continue Reading »
Boxing is super fun for me, because I love getting the chance to take my frustrations/stress out on the bag. But the class also involves some times when you're not working the bag. Sometimes these times Continue Reading »