So I spent the beginning of this week recovering from a nasty case of strep throat, which means I really didn't workout too much this week and the workouts I did were not a full intensity. It's very hard for me not to Continue Reading »
This week's motivation Monday is a little bit different. I came down with strep throat this last weekend, and I'm having to take a break from working out for a couple days. One of the reasons I've been so successful in Continue Reading »
Boxing is super fun for me, because I love getting the chance to take my frustrations/stress out on the bag. But the class also involves some times when you're not working the bag. Sometimes these times Continue Reading »
This video is from the strength circuit of our new XIT routine. It is a TRX push-up to a pike. Now this is a very difficult move, although I have had people tell me that I make it look easy. You have to really Continue Reading »
I just couldn't pick from my two videos from my leg day last Thursday, so I've decide to share both with you this week. It was a particularly good training workout on Thursday with a pretty high calorie burn. I Continue Reading »
So I got a little caught up with life again and missed my Motivation Monday post for last week, so I will be posting two videos tonight. I am putting an reminder in mycalendar so I don't miss it again. It's just too Continue Reading »
This week I returned to Pilates after a short hiatus due to schedule changes. I've been doing pilates pretty reliably throughout my original weightloss and now my continuing fitness journey. I've found that pilates Continue Reading »
So although I've only been posting fitness workout videos on my Imstagram since August 18, 2015, I have pretty religiousy worked out in one way or another since I decided to dedicate the time and energy to losing weight Continue Reading »