I've been recording my workouts for a while, and have really enjoyed having the opportunity to be able to look back at my form and make adjustments. An added bonus is that I can also see the changes in my body over Continue Reading »
https://youtu.be/js8_1nUlV88 Mountain climbers have become a staple in my workouts. We've done them in all here types of XIT classes that I take weekly (boxing, XIT, and kettlebell), and have become an exercise that I Continue Reading »
If you've got a limited amount of time at the gym, I always like to do compound movements like this one. Since it is actually three separate leg exercises combined into one, it packs a real punch. Even just three sets Continue Reading »
While boxing is my main source of stress relief, there are other exercises that can be just as effective for relieving stress if you do them correctly. My favorite of these would be medicine ball slams. There is just Continue Reading »
Due to the holiday, there was no boxing class today but that didn't mean no workout for me. I love that we've got a little mini gym in our basement for days when I don't make it to the gym. Maintaining a rigid Continue Reading »
I love to lift heavy and pride myself on always pushing myself to lift heavier each time I attempt any given exercise . Right now, however, I'm still dealing with an overuse injury with regards to my right wrist. I Continue Reading »
I always try to get in at least 10 minutes of cardio before I lift, but with two small children I do run late sometimes. This is one of the workouts I pull out when I've got to warm-up quickly. I do 60 seconds of Continue Reading »
I'm pretty I've done more jump squats and plyo lunges than the average person does in a lifetime, so both of these moves are pretty standard for me at this point. This was the first time, however, that I've done Continue Reading »
Push-ups are a great chest and shoulder exercise that can literally be done anywhere. But I know a lot of people don't do them because they feel the can't do traditional push-ups. Well I am here to let you know that Continue Reading »
While weights are really what I love most about the gym, I do my fair amount of body weight exercises as well. Probably the most fun to do is the big box jumps. Even though they don't look that difficult, it takes a Continue Reading »