Category Archives: Lifting

Fitness Friday-get a grip

Whenever you're lifting it's important to do everything you can to avoid potential injuries. I've noticed that many people don't tend to focus on having proper form. It's amazing the number of people in the gym who Continue Reading »

Fitness Friday- mix it up and go for quantity

So this week, I took a small tumble down the stairs a couple of hours before my weekly XIT class. While I took a pretty good chunk out of my right hand, I was able to make it through class without too much trouble. Continue Reading »

Motivation Monday- TRX single leg squats

One legged squats are probably my most exercise to do with the TRX bands. I love that it's possible to get so deep of a squat with one leg crossed over the other. This move is so great for opening up tight hips, which Continue Reading »

Fitness Friday- up the difficulty level when you can’t up the weight

This is a pretty standard compound exercise using a kettle bell. You start with a sumo squat and then go straight into a high row. It's a great move that is possible to do with heavier weights. I'm using the heaviest Continue Reading »

Motivation Monday- don’t be afraid of the big weights 

Like many women, I spent years only utilizing 25 pound  or lighter dumbbells. I was told that it really wasn’t necessary to go above 25 pounds unless I wanted to become bulky. The key instead was to increase the Continue Reading »

Fitness Friday- work all your angles

​ I work out a lot, which can make it hard to keep a good amount of variety or challenge to keep things interesting. This week’s XIT routine actually reminded me that is important to not just focus on forward Continue Reading »

Fitness Friday- expert level bicep curls

​​ I love finding ways to add more of a challenge to a basic exercise. While single leg bicep curls are more challenging than basic bicep curls, I always like to take it a step further. Our instructor told us that Continue Reading »

Fitness Friday- drop it like a squat

​​ ​​ One of the most frequent questions I get from other women at the gym is what workouts I do for my butt. I'd be lying if I didn't admit that some of it is genetic. My sister likes to joke that I got the Continue Reading »

Motivation Monday- make it complicated

​​ ​​ This exercise is a great example of a compound exercise. It combines a curtsy lunge with a squat. I added the kettle bell to make it more intense. Each set I did of these, I went with a slightly heavier Continue Reading »