So I am super proud of this week's video as it really shows just how powerful I've become. My male best friend had been talking about wanting to workout with me, but this video made him reconsider Continue Reading »
I just couldn't pick from my two videos from my leg day last Thursday, so I've decide to share both with you this week. It was a particularly good training workout on Thursday with a pretty high calorie burn. I Continue Reading »
So I got a little caught up with life again and missed my Motivation Monday post for last week, so I will be posting two videos tonight. I am putting an reminder in mycalendar so I don't miss it again. It's just too Continue Reading »
Monday will be the day that I post my favorite workout from the previous week along with an explanation as to why it was my favorite workout. After all there are many different reasons to be proud of a workout, Continue Reading »
So although I've only been posting fitness workout videos on my Imstagram since August 18, 2015, I have pretty religiousy worked out in one way or another since I decided to dedicate the time and energy to losing weight Continue Reading »
Like many people, I tend to binge on comfort foods when I get stressed out. It has not been unheard of for me to eat ice cream straight out of the carton or polish off at least half of a pizza when I get bad news. Continue Reading »
As an ex-rugby player, I've always had what I'd call a hate-hate relationship with burpees. They were always used as a punishment during practice when someone dropped a ball or missed a tackle. One practice, we ended up Continue Reading »
I use PRs as a way to track how much stronger I become over time. This week I hit a new personal record on the cable last pull of 140#. This was my fourth set and each time I increased my weight. Although I only got in Continue Reading »
I was surprised to find that my two of videos from this weeks strength training portion of X-IT were accidentally shot in the slow motion video mode. I will admit that my initial reaction was disappointment and I Continue Reading »