While I have mentioned that having a strict training schedule is the key to my continued success at maintaining my motivation to go to the gym, that's only part of the story. When you work out as much as I do for as Continue Reading »
One of the things that I am asked most often is how I stay so motivated to workout day after day. I regularly workout 5 days a week in the gym and try to get in one day on the treadmill at home on the weekend. The Continue Reading »
I chose this video as the representation of staying balanced as it does involve an incredible amount of balance to do this move. However, staying balanced with regards to your workouts involves more than Continue Reading »
I've taken pilates for over 10 years now and it is an invaluable part of my weekly training. Through working on my core and flexibility, I am able to see more progress in my running and lifting with Continue Reading »
Pilates involves a lot of core work, but with moves other than just crunches. Even with something like the jump board exercises shown below, you control your movement with your core more than your legs. While Continue Reading »
This week's motivation Monday is a little bit different. I came down with strep throat this last weekend, and I'm having to take a break from working out for a couple days. One of the reasons I've been so successful in Continue Reading »
So I got a little caught up with life again and missed my Motivation Monday post for last week, so I will be posting two videos tonight. I am putting an reminder in mycalendar so I don't miss it again. It's just too Continue Reading »
This week I returned to Pilates after a short hiatus due to schedule changes. I've been doing pilates pretty reliably throughout my original weightloss and now my continuing fitness journey. I've found that pilates Continue Reading »