I always try to get in at least 10 minutes of cardio before I lift, but with two small children I do run late sometimes. This is one of the workouts I pull out when I've got to warm-up quickly. I do 60 seconds of Continue Reading »
Tabata is a form of high intensity interval training (HIIT) and consists of 8 intervals of 20 seconds of high intensity followed by 10 seconds of rest. In this case, we had a quick session of Tabata cardio in between Continue Reading »
I've really been working on increasing my running speed during XIT classes, and it's not unheard of for me to run at 7 mph for a minute while at a lower (2 or 4) incline. Today our boxing instructor decided to give us Continue Reading »
If you asked people what it means to sprint, most people would describe it as running as fast as you possibly can. For a treadmill workout, this usually translates into short bursts of speed interspersed with longer Continue Reading »
Since today was Christmas, my Monday morning boxing class was cancelled. I know most of the people from my class just enjoyed having a day off from the gym. I, however, knew my eating wouldn't be as great Continue Reading »
I chose this video as the representation of staying balanced as it does involve an incredible amount of balance to do this move. However, staying balanced with regards to your workouts involves more than Continue Reading »
So I got a little caught up with life again and missed my Motivation Monday post for last week, so I will be posting two videos tonight. I am putting an reminder in mycalendar so I don't miss it again. It's just too Continue Reading »
So although I've only been posting fitness workout videos on my Imstagram since August 18, 2015, I have pretty religiousy worked out in one way or another since I decided to dedicate the time and energy to losing weight Continue Reading »
It's finally starting to get cold where I am, which means that many people up here are getting ready to hibernate for the winter. Most people lose the motivation to get outside and workout once it gets cold here. Continue Reading »