Category Archives: WERQ

Motivation Monday- stay balanced

I chose this video as the representation of staying balanced as it does involve an incredible amount of balance to do this move. However, staying balanced with regards to your workouts involves more than Continue Reading »

Motivation Monday- first ever SUPER workout

It's no secret that I workout A LOT. Most weeks I try to get in at least 6 days of intensive workouts and one lower impact active rest day, although I will take a second rest day if I feel I need one. Due to a Continue Reading »