So I spent the beginning of this week recovering from a nasty case of strep throat, which means I really didn't workout too much this week and the workouts I did were not a full intensity. It's very hard for me not to Continue Reading »
Boxing is super fun for me, because I love getting the chance to take my frustrations/stress out on the bag. But the class also involves some times when you're not working the bag. Sometimes these times Continue Reading »
This video is from the strength circuit of our new XIT routine. It is a TRX push-up to a pike. Now this is a very difficult move, although I have had people tell me that I make it look easy. You have to really Continue Reading »