I'm on my final week of the 30 day weight loss challenge at my gym. I never thought I would sign up for one of these challenges as I never wanted to lose weight to make other people healthy. Due to my recent Continue Reading »
This week is really going to be a test of everyone's commitment to their future. Our week started off with a snow day due to snowfall overnight. My husband was kind enough to let me go to the gym without my kids, and Continue Reading »
I didn't get in as many workouts last week as I normally do, which is odd for me. I had been sick since before New Years with what I thought was allergies, but found out was the early stages of bronchitis. Now I had Continue Reading »
Happy New Year!!! I took a week off of blogging and working out just after Christmas through the New Year. This was due to traveling to AZ to visit my parents, which resulted in me picking up a nasty cough that I'm Continue Reading »
It can get frustrating when the numbers on the scale aren't moving as quickly as you'd like. If you're working out while also watching your diet, chances are the scale won't always move even if you see changes in your Continue Reading »
I was recently diagnosed with both high cholesterol and diabetes, which both run in my family. I've always sworn that if my weight ever started to affect my health then I would do everything in my power to get it under Continue Reading »
Exercise is a major form of stress relief for me, and many of my PRs correlate with some type of difficult I was facing in my life. There's just something about pushing yourself as hard as you can that makes everything Continue Reading »
I had two sick kiddos last week, which meant I had to miss my XIT workout at the gym. After all, if they can't go to school then they can't go to the gym daycare. I could have very easily decided to just not film the Continue Reading »
So I often tell people the best way to stay committed to the gym is to be a stickler about your workout schedule, and I am a big believer in considering your workouts as appointments that cannot be moved except in case Continue Reading »
https://youtu.be/lZFcJjTsVyg While I enjoy giving people tips about how to enhance or improve their workouts, it is also fun to show off a little bit every once in a while. The exercise in this video is called a man Continue Reading »