So this first video is from my boxing class a week ago, and is the first time I've been able to do more than a couple reverse crunches without having to return to the ground between each rep. Anyone who has ever done Continue Reading »
It seems like many people think that doing a million sit-ups is the key to strengthening your core. I don't have the attention span to do hundreds of sit-ups, so I prefer finding other exercises that work my core more Continue Reading »
I've never been a fan of doing a million crunches like some people. It's not only incredibly boring, but eventually your body gets used to the repetitive motions making it a waste,of effort. I much prefer finding Continue Reading »