I've been recording my workouts for a while, and have really enjoyed having the opportunity to be able to look back at my form and make adjustments. An added bonus is that I can also see the changes in my body over Continue Reading »
While boxing is my main source of stress relief, there are other exercises that can be just as effective for relieving stress if you do them correctly. My favorite of these would be medicine ball slams. There is just Continue Reading »
Due to the holiday, there was no boxing class today but that didn't mean no workout for me. I love that we've got a little mini gym in our basement for days when I don't make it to the gym. Maintaining a rigid Continue Reading »
Whenever you're lifting it's important to do everything you can to avoid potential injuries. I've noticed that many people don't tend to focus on having proper form. It's amazing the number of people in the gym who Continue Reading »
Since I spend so much time in the gym, it can be hard to keep things fresh. I need to mix things up in order to not get bored. I've shown many different variations of simple exercises such as squats, lunges, Continue Reading »