F6A7D911-4DF4-4F4C-B1FF-308B1CA7C6A3 Today's kettlebell class was a little different than our normal three round very kettlebell-centric class. Not only was the class only 2 longer rounds (20 & 25 minutes Continue Reading »
Since Christmas and New Year's Day fall on Mondays this year (and next year), I will have to go without my regular boxing class for the next two weeks. I'm not the kind of person who can just enjoy having those days Continue Reading »
Ducking is an important part of boxing, but can be hard to get a feeling for when working with the bags. So our trainer rigged up some resistance bands between two of the rowers, which helps us get nice and low. After Continue Reading »
I've never been a fan of doing a million crunches like some people. It's not only incredibly boring, but eventually your body gets used to the repetitive motions making it a waste,of effort. I much prefer finding Continue Reading »
I've always had a complicated relationship with burpees. Back in my rugby playing days, burpees were used as a form of punishment whenever someone messed up during practice. This could be anything from dropping the Continue Reading »
During our first round of boxing today, we were told to alternate left and right kicks on this particular bag. I figured I would add a little more skill to it by alternating low, medium, and high kicks on each side. Continue Reading »
So this week, I took a small tumble down the stairs a couple of hours before my weekly XIT class. While I took a pretty good chunk out of my right hand, I was able to make it through class without too much trouble. Continue Reading »
Today was my first day back to the gym after 5 whole days without working out. I was out of town spending the Thanksgiving holiday with family, and my husband encouraged me to let my body just rest during our vacation. Continue Reading »
One legged squats are probably my most exercise to do with the TRX bands. I love that it's possible to get so deep of a squat with one leg crossed over the other. This move is so great for opening up tight hips, which Continue Reading »
This is a pretty standard compound exercise using a kettle bell. You start with a sumo squat and then go straight into a high row. It's a great move that is possible to do with heavier weights. I'm using the heaviest Continue Reading »