You have to really push your body pretty hard to be visibly shaking. I can often feel my muscles shaking when I'm lifting heavy, but it's not always visible to bystanders. Today, we were challenged to hold a push-up Continue Reading »
I've found some truly gorgeous nightgowns at Cacique over the years. Like pretty enough that they are perfect over jeans as a date night outfit. It almost seems like a waste to just wear these gorgeous pieces to bed. Continue Reading »
Since I added the XIT kettlebell class to my workout routine, I have become much more comfortable with KB cleans. It's rare to have a class that does not involve at least one exercise that utilizes a clean. Most Continue Reading »
The hatred that used to be reserved for burpees has now been redirected towards inch worm push-ups. For anyone who had never done an inch worm push-up, you start in a standing position and then you place your hands on Continue Reading »
I've done many straight legged deadlifts with kettlebells or dumbbells, but until yesterday I had never done a conventional deadlift with a barbell. I've seen a lot of videos of people doing it recently and wanted to Continue Reading »
We've been using the jump rope as one of our conditioning exercises more during boxing class. I'm still not talented to do the "boxer skip" side to side jump rope, but I have been trying to up my jump rope game in Continue Reading »
As I've gotten older, I've found that being sexy doesn't always have to mean showing a bunch of skin. I felt super sexy in this outfit I wore out for date night with my hubby. In all honesty, the main reason my Continue Reading »
This is a great exercise to add into your routine, because its an AMAZING workout that requires 0 equipment. All you do is put your hands behind your head while you lower into a kneeling position and then return to Continue Reading »
Between my curves and muscles, it can be very hard for me to find shirts that fit me well. I often have to size up for shirts to fit my shoulders and biceps comfortably, which means that the waists are often not as Continue Reading »
This was the very first time I encountered side-to-side or lateral burpees. It amazes me how many different variations of burpees exist. These are pretty touch with the side to side jumping between each burpee. I was Continue Reading »