Tag Archives: boxing goingfullout

Motivation Monday- don’t doubt your inner power

This was the first time I've ever used the treadmill entirely using my own power to move it. I had never even thought about trying this before, but when our boxing instructor brought it up I was excited to give it a Continue Reading »

Motivation Monday- drop it like it’s hot

Fast feet is a great cardio blast that can be added into any workout to boost your calorie burn. It's also easy to step it up a little more by adding drops or jumps into the mix. Our boxing instructor loves to make us Continue Reading »