Lots of exercises can be modified to isolate one side of your body. This allows you to work on strengthening your non-dominant side (leg, arm, etc). Everyone knows that their dominant hand is due to handwriting, but Continue Reading »
Anyone who works out regularly has probably done their fair share of lunges. Lord knows that I have, so it becomes important to find ways to mix up this basic exercise to keep it challenging. This can be done Continue Reading »
After missing boxing last week due to our family vacation, I was super excited to get back to my routine. I am a complete creature of habit, so I try really hard not to vary from my normal workouts too Continue Reading »
Pilates involves a lot of core work, but with moves other than just crunches. Even with something like the jump board exercises shown below, you control your movement with your core more than your legs. While Continue Reading »
Since I spend so much time in the gym, it can be hard to keep things fresh. I need to mix things up in order to not get bored. I've shown many different variations of simple exercises such as squats, lunges, Continue Reading »
Every day this week, I have continued to feel better. I went into XIT this week pretty sure that I would end up having to walk out early, because I was still too weak. Not only did I complete the workout, but I was able Continue Reading »
I just couldn't pick from my two videos from my leg day last Thursday, so I've decide to share both with you this week. It was a particularly good training workout on Thursday with a pretty high calorie burn. I Continue Reading »
Like many people, I tend to binge on comfort foods when I get stressed out. It has not been unheard of for me to eat ice cream straight out of the carton or polish off at least half of a pizza when I get bad news. Continue Reading »