Tag Archives: girlswholift #momswholift

Motivation Monday- kicking your trainer is fun

https://youtu.be/dNKBWzu4hZc https://youtu.be/t-3CiTCWqXg It has been really fun getting to add new moves into our boxing workouts as we've all become more proficient at the basic punches and kicks. Not only do we get Continue Reading »

Fitness Friday- don’t give up if it’s hard

I know that most of the videos I shoot at the gym make the moves look relatively effortless, which is due to the fact that I've been going to the gym regularly for over a decade at this point. I've done more squats, Continue Reading »