Tag Archives: girlswholift

Fitness Friday- listen to your body

I love to lift heavy and pride myself on always pushing myself to lift heavier each time I attempt any given exercise . Right now, however, I'm still dealing with an overuse injury with regards to my right wrist. I Continue Reading »

Motivation Monday- quick cardio on the treadmill

I always try to get in at least 10 minutes of cardio before I lift, but with two small children I do run late sometimes. This is one of the workouts I pull out when I've got to warm-up quickly. I do 60 seconds of Continue Reading »

Motivation Monday- control is key

Power has never been a problem for me. In fact, I've come pretty close to breaking these mirrors with the bags on several occasions (mainly while kicking) which has resulted in the training placing dumbbells in Continue Reading »

Motivation Monday- what a difference a week makes

So this first video is from my boxing class a week ago, and is the first time I've been able to do more than a couple reverse crunches without having to return to the ground between each rep. Anyone who has ever done Continue Reading »

Fitness Friday- work on your balance by removing your arms from the equation

I'm pretty I've done more jump squats and plyo lunges than the average person does in a lifetime, so both of these moves are pretty standard for me at this point. This was the first time, however, that I've done Continue Reading »

Fitness Friday- push-ups for all fitness levels

Push-ups are a great chest and shoulder exercise that can literally be done anywhere. But I know a lot of people don't do them because they feel the can't do traditional push-ups. Well I am here to let you know that Continue Reading »

Motivation Monday- Learn to Tabata Your Cardio

Tabata is a form of high intensity interval training (HIIT) and consists of 8 intervals of 20 seconds of high intensity followed by 10 seconds of rest. In this case, we had a quick session of Tabata cardio in between Continue Reading »

Fitness Friday- jump up jump up and get down

While weights are really what I love most about the gym, I do my fair amount of body weight exercises as well. Probably the most fun to do is the big box jumps. Even though they don't look that difficult, it takes a Continue Reading »

Fitness Friday- Beast Mode Activated

Over the last few years, I've put most of my focus on increasing my strength instead of losing weight. It has been amazing to see just how strong I truly am. I very quickly discovered that I was especially strong when Continue Reading »

Motivation Monday- friends make workouts so much better

I had the pleasure of getting to do two different workouts with one of my oldest friends while on vacation last week. I post a blog post about our first workout and this one will focus on the second workout. This Continue Reading »