I am truly blessed that my gym offers such a great variety of classes. Since XSport added XIT, my weekly workout has gained so much variety. This is great, because I never get bored with going to the gym. When XIT first Continue Reading »
Battle ropes have been a really fun addition to our boxing routine. It's been fun to try out all of the different variations, and today we got to take it to a whole new level with the bosu ball. In order to maintain Continue Reading »
My legs are very strong and I really pride myself on being able to leg press over 1000 pounds. Just like with hands, however, we have a dominant leg, which tends to be stronger and pick up the slack for the weaker Continue Reading »
It's become quite rare for me to discover new exercises that I haven't at last attempted let alone ones that I've never heard of, which is not surprising considering I've spent at least 5 days a week in the gym for the Continue Reading »
Up until now, we've mainly only used knees when that's focus move on a particular bag or if we choose to add knees in on the boxer's choice bag. I'm a great fan of kneeing personally, so they frequently appear when I Continue Reading »
I know that most of the videos I shoot at the gym make the moves look relatively effortless, which is due to the fact that I've been going to the gym regularly for over a decade at this point. I've done more squats, Continue Reading »
We had a substitute instructor for our boxing class tonight, which definitely mixed up our routine. Normally we have a bunch of 30 second rounds and move from bag to bag after each round, which also means a different Continue Reading »
https://youtu.be/js8_1nUlV88 Mountain climbers have become a staple in my workouts. We've done them in all here types of XIT classes that I take weekly (boxing, XIT, and kettlebell), and have become an exercise that I Continue Reading »
I've mentioned the importance of varying your time on the treadmill through different inclines and speeds, but it is also beneficial to vary how your move through space. Walking and running are basically the same Continue Reading »
There have been a lot of cool new moves lately in our boxing class. This week we were introduced to backhands. While the instructor made it look super easy, it is actually pretty difficult. You not only need to step Continue Reading »