https://www.instagram.com/p/Buh213Bgs-h/?utm_source=ig_share_sheet&igshid=1uqss0g4h7udn TRX bands are a great piece of equipment to add to a home basement. They're really versatile and can be used to get a whole Continue Reading »
I decided to squeeze in some lifting after my 4 rounds of Tabata on Sunday. We've got a small selection of free weights in our basement and a bench. I decided to work on my bench press, but wanted to try something new Continue Reading »
One of the most common excuses I hear for why people don't work out is that they just don't have time. While I personally believe that it's important to carve out several hours during the week to devote to my physical Continue Reading »
Since today was Christmas, my Monday morning boxing class was cancelled. I know most of the people from my class just enjoyed having a day off from the gym. I, however, knew my eating wouldn't be as great Continue Reading »