This video is from the strength circuit of our new XIT routine. It is a TRX push-up to a pike. Now this is a very difficult move, although I have had people tell me that I make it look easy. You have to really Continue Reading »
My Motivation Monday video is from my boxing class last Monday. I was the only person in class that day, which meant the workout was personalized just for me. We did some more advanced moves and played with foot work. Continue Reading »
So I am super proud of this week's video as it really shows just how powerful I've become. My male best friend had been talking about wanting to workout with me, but this video made him reconsider Continue Reading »
I just couldn't pick from my two videos from my leg day last Thursday, so I've decide to share both with you this week. It was a particularly good training workout on Thursday with a pretty high calorie burn. I Continue Reading »
Monday will be the day that I post my favorite workout from the previous week along with an explanation as to why it was my favorite workout. After all there are many different reasons to be proud of a workout, Continue Reading »
Like many people, I tend to binge on comfort foods when I get stressed out. It has not been unheard of for me to eat ice cream straight out of the carton or polish off at least half of a pizza when I get bad news. Continue Reading »