Tag Archives: hiitworkout

Motivation Monday- no time no problem

One of the most common excuses I hear for why people don't work out is that they just don't have time. While I personally believe that it's important to carve out several hours during the week to devote to my physical Continue Reading »

Fitness Friday- things don’t always go as planned

So I often tell people the best way to stay committed to the gym is to be a stickler about your workout schedule, and I am a big believer in considering your workouts as appointments that cannot be moved except in case Continue Reading »