The hatred that used to be reserved for burpees has now been redirected towards inch worm push-ups. For anyone who had never done an inch worm push-up, you start in a standing position and then you place your hands on Continue Reading »
This was the very first time I encountered side-to-side or lateral burpees. It amazes me how many different variations of burpees exist. These are pretty touch with the side to side jumping between each burpee. I was Continue Reading »
I regularly work our 5-6 days a week, which has become my norm due to years of following pretty much the same workout routines. As a result, there are many moves that I do over and over again. In order to keep getting Continue Reading »
I'm always trying to reach new personal records. There's something so inherently satisfying about pushing yourself to lift a little bit more each time. I love the feeling of accomplishment I get each time I set a new Continue Reading »
So I had two different exercises that included harder variations of burpees. As if burpees are not miserable enough, someone had to find a way to make them more torturous. While I have come a long way towards finding Continue Reading »
Our final round today was a Spartan round, which means we started with very low reps and added on an additional rep each time we started over. This is actually my second go through as I felt the first was just too Continue Reading »
If you asked people what it means to sprint, most people would describe it as running as fast as you possibly can. For a treadmill workout, this usually translates into short bursts of speed interspersed with longer Continue Reading »
F6A7D911-4DF4-4F4C-B1FF-308B1CA7C6A3 Today's kettlebell class was a little different than our normal three round very kettlebell-centric class. Not only was the class only 2 longer rounds (20 & 25 minutes Continue Reading »
Since Christmas and New Year's Day fall on Mondays this year (and next year), I will have to go without my regular boxing class for the next two weeks. I'm not the kind of person who can just enjoy having those days Continue Reading »