So I'll admit that I've been slacking a bit with my blog lately, but I'm hoping to get back to posting more regularly as I'm finally adjusting to my new schedule. I've been a stay at home mom for the last 8 years, which Continue Reading »
https://www.instagram.com/p/BxQrWeCgU4z/?utm_source=ig_share_sheet&igshid=ymlirb64qk8n This video shows a full round of a complex exercise I did in a workout class last week. I used the same weight for all of the Continue Reading »
One thing I love about boxing is that you can approach any combination one of two ways. You can aim for pure power or you can try to focus on control. These two videos are a perfect depiction of this as the Continue Reading »
https://instagram.com/p/BwfhDDNgRFT/ I love lifting heavy weight, but doing body weight exercises are also a great challenge. This circuit of our latest XIT workout involves three different kinds of body weight lunges: Continue Reading »
https://www.instagram.com/p/BwKpvD_AcJX/?utm_source=ig_share_sheet&igshid=fqbay85muxj3 We all have days (or even weeks, months, years) when we're just not on top of our game. As much work as it takes to reach a Continue Reading »
We just got back from a family spring break vacation. We were somewhere where I knew we would get in a lot of physical activity everyday, so I didn't even think of packing workout clothes. I knew I would need my Continue Reading »
https://www.instagram.com/p/BvAQ2KVAnaA/?utm_source=ig_share_sheet&igshid=yg86m24wuz3r I had the opportunity to take a XIT class with an instructor I've never worked with before last week due to an unexpected Continue Reading »
This weekend was my weigh out for the 30 day challenge at my gym. It was a fun challenge to undertake and I lost just over 9 pounds overall. While I would have liked my number to be higher, the difference in my before Continue Reading »
Last week, much of the Midwest was brought to a grinding halt due to a Polar Vortex. There were record low temperatures that kept many people inside. I spent my 4 years of college in MN, however, so I had been through Continue Reading »
Last weekend, I got to attend a Zumbathon for ALS. I always love any chance to dance, but its especially awesome when you're doing it for a good cause. It was just under two hours of dancing, and I'm proud to say Continue Reading »