https://youtu.be/-aHP7u4TH9U My 6 year old daughter is a jump roping machine. She spend a good chunk of every evening jump roping and makes it look so easy to jump rope for 5 minutes straight. Unfortunately, that is Continue Reading »
https://youtu.be/j3T7uZhLgb8 So we've worked with the loose bag a couple of time before in boxing class, but usually we're just told to punch it or move it across the floor. Today our instructor told us to give it Continue Reading »
Adding resistance bands helps add another level to basic moves such as bicep curls and shoulder press. You have to really work to maintain control not only when you perform the exercise but also when you return to the Continue Reading »
https://youtu.be/xuA4JAu5wHw https://youtu.be/1UToUTfoVeE https://youtu.be/tMDBn9WMrcs Our XIT workout for the last two weeks was very heavy on the burpees, and that's without the burpees that I had to do in boxing Continue Reading »
https://youtu.be/xnf5iX_atI0 Today's workout was inspired by another trainer at our gym. She and her daughter do these crazy complicated workouts together and share the videos on FB. I decided to attempt one of the Continue Reading »
https://youtu.be/CaJ-9D-y7eI https://youtu.be/FPSGrr3r_Xg I'm sure I've mentioned that I despise burpees on this blog before. They were always used as a punishment when I played rugby and just have a negative Continue Reading »
I've already posted about how my adherence to a regimented workout schedule is my key to staying motivated to workout week after week. I, however, am also human and do have instances where I'm tempted to say screw the Continue Reading »
https://youtu.be/yRxQ-C7LYbM I love getting the chance to practice evasive maneuvers. It's fun when we add ducking into our combinations but it can be hard to gauge how much you need to duck when hitting the bag. When Continue Reading »
One of the things that I am asked most often is how I stay so motivated to workout day after day. I regularly workout 5 days a week in the gym and try to get in one day on the treadmill at home on the weekend. The Continue Reading »
I feel like many people take for granted just how amazing our bodies can be, and I'll admit that I still sometime catch myself amazed by what I see when I watch back my workout videos. Not only is my technique improving Continue Reading »