One of the most frequent questions I get from other women at the gym is what workouts I do for my butt. I'd be lying if I didn't admit that some of it is genetic. My sister likes to joke that I got the Continue Reading »
Not every workout involves a lot of cardio work, but if you're able to maintain a higher heart rate you get a much better calorie burn. This can be achieved by using heavier weights, imcorporating more compound/complex Continue Reading »
I chose this video because I really like how it demonstrates my overall power. I always try to hit the bag with everything I've got, so I get the most out of each and every workout. Giving it my all Continue Reading »
Planks are a phenomenal ab workout as long as you have good form. They're great cause they are very easy to modify to different levels and can be built on over time. In this video, the goal was to Continue Reading »
It's no secret that I workout A LOT. Most weeks I try to get in at least 6 days of intensive workouts and one lower impact active rest day, although I will take a second rest day if I feel I need one. Due to a Continue Reading »
This last weekend, my daughter and I attended a superhero training can birthday party. It was so much fun seeing the kids learning different superhero moves, and I'll admit I had to get in on the action myself. Continue Reading »
So we had a rare cool day this week, so I had to pull out some jeans and a Randy tee to not freeze. It's a little bit weird to be wearing jeans in August but it was nice to be able to rock a Randy again. I really love Continue Reading »
Lots of exercises can be modified to isolate one side of your body. This allows you to work on strengthening your non-dominant side (leg, arm, etc). Everyone knows that their dominant hand is due to handwriting, but Continue Reading »
I have a HUGE obsession with swimsuits. This is a huge breakthrough for me as I used to dread trips to the pool and was often the girl wearing an oversized shirt into the pool. I knew that I had really found my Continue Reading »
Every day this week, I have continued to feel better. I went into XIT this week pretty sure that I would end up having to walk out early, because I was still too weak. Not only did I complete the workout, but I was able Continue Reading »