This video is of explosive jack push-ups, which is just one of the exercises from the most recent XIT workout. This move is very complex, but a great challenge to work up to. We were given the option to do a Continue Reading »
This super cute striped shirt from Torrid fashion totally reminds me of the retro pin-up model photos. It's got a little bit of a sailor vibe to it. I love that even though it doesn't show a lot of skin, it Continue Reading »
While my Motivation Monday title was created with this particular video in mind, it's really my philosophy for all my works out. I always try to push myself as hard as I can to get the most out of my workouts. Continue Reading »
We all have that top or dress that just doesn't work with any of our bras, no matter what we try. Unlike some ladies, it's a bigger risk than I'm willing to take to just go braless. It's really safer for everyone if Continue Reading »
I've taken pilates for over 10 years now and it is an invaluable part of my weekly training. Through working on my core and flexibility, I am able to see more progress in my running and lifting with Continue Reading »
This last weekend, my daughter and I attended a superhero training can birthday party. It was so much fun seeing the kids learning different superhero moves, and I'll admit I had to get in on the action myself. Continue Reading »
I can't be the only one who remembers doing the jump rope for your heart events in elementary school. I always loved getting to come up with jump rope choreography to a song. That being said, jump roping is an Continue Reading »
I like to post a lot of my heavier or more complicated workouts cause those are the ones that show how much progress I've made with my fitness. I don't always lift super heavy, however, so I thought it Continue Reading »
As a mother to two small children, I spend a fair amount of time at the various parks around our house. I don't always know exactly when these trips are going to occur, so I often find myself at the park in a dress. Continue Reading »
Most of the videos I post (both here and on Instagram) show me putting everything I have into the exercise, which is how I always try to approach my workouts. Pushing yourself to your physical limits allows you to Continue Reading »