While I have mentioned that having a strict training schedule is the key to my continued success at maintaining my motivation to go to the gym, that's only part of the story. When you work out as much as I do for as Continue Reading »
https://youtu.be/xnf5iX_atI0 Today's workout was inspired by another trainer at our gym. She and her daughter do these crazy complicated workouts together and share the videos on FB. I decided to attempt one of the Continue Reading »
https://youtu.be/CaJ-9D-y7eI https://youtu.be/FPSGrr3r_Xg I'm sure I've mentioned that I despise burpees on this blog before. They were always used as a punishment when I played rugby and just have a negative Continue Reading »
I've already posted about how my adherence to a regimented workout schedule is my key to staying motivated to workout week after week. I, however, am also human and do have instances where I'm tempted to say screw the Continue Reading »
https://youtu.be/yRxQ-C7LYbM I love getting the chance to practice evasive maneuvers. It's fun when we add ducking into our combinations but it can be hard to gauge how much you need to duck when hitting the bag. When Continue Reading »
One of the things that I am asked most often is how I stay so motivated to workout day after day. I regularly workout 5 days a week in the gym and try to get in one day on the treadmill at home on the weekend. The Continue Reading »
https://youtu.be/gW3BJcSOvus Doing any move with your feet in the TRX straps involves more of an emphasis on your core strength, as you can see in the video above with side tucks. It's a lot harder to not have your Continue Reading »
I feel like many people take for granted just how amazing our bodies can be, and I'll admit that I still sometime catch myself amazed by what I see when I watch back my workout videos. Not only is my technique improving Continue Reading »
I've been recording my workouts for a while, and have really enjoyed having the opportunity to be able to look back at my form and make adjustments. An added bonus is that I can also see the changes in my body over Continue Reading »
I am truly blessed that my gym offers such a great variety of classes. Since XSport added XIT, my weekly workout has gained so much variety. This is great, because I never get bored with going to the gym. When XIT first Continue Reading »