During our first round of boxing today, we were told to alternate left and right kicks on this particular bag. I figured I would add a little more skill to it by alternating low, medium, and high kicks on each side. Continue Reading »
This is a pretty standard compound exercise using a kettle bell. You start with a sumo squat and then go straight into a high row. It's a great move that is possible to do with heavier weights. I'm using the heaviest Continue Reading »
I’ll be the first person to admit that I really enjoy to push myself as much as I can. I’m always looking for ways to make my workouts more intense and difficult. This is one reason I love my weekly XIT class is Continue Reading »
Like many women, I spent years only utilizing 25 pound or lighter dumbbells. I was told that it really wasn’t necessary to go above 25 pounds unless I wanted to become bulky. The key instead was to increase the Continue Reading »
Today, we got to do some donkey kicks in between bagwork at boxing. It’s a great way to work on strengthening th connection between your core and legs for better kicking form. Donkey kicks, while they Continue Reading »
I work out a lot, which can make it hard to keep a good amount of variety or challenge to keep things interesting. This week’s XIT routine actually reminded me that is important to not just focus on forward Continue Reading »
Going along with last week’s post about boxing being a full body workout, you can derive a lot of extra power by using your legs. I would say this applies most to uppercuts and hooks, but Continue Reading »
I love finding ways to add more of a challenge to a basic exercise. While single leg bicep curls are more challenging than basic bicep curls, I always like to take it a step further. Our instructor told us that Continue Reading »
As part of our boxing warm-up, we do a lot of different things from jumping jacks to jumping rope to shadow boxing and even holding our kick form. Today we finished out warmup by holding our kick form Continue Reading »
One of the most frequent questions I get from other women at the gym is what workouts I do for my butt. I'd be lying if I didn't admit that some of it is genetic. My sister likes to joke that I got the Continue Reading »