I've taken pilates for over 10 years now and it is an invaluable part of my weekly training. Through working on my core and flexibility, I am able to see more progress in my running and lifting with Continue Reading »
Pilates involves a lot of core work, but with moves other than just crunches. Even with something like the jump board exercises shown below, you control your movement with your core more than your legs. While Continue Reading »
This week I returned to Pilates after a short hiatus due to schedule changes. I've been doing pilates pretty reliably throughout my original weightloss and now my continuing fitness journey. I've found that pilates Continue Reading »