I decided to squeeze in some lifting after my 4 rounds of Tabata on Sunday. We've got a small selection of free weights in our basement and a bench. I decided to work on my bench press, but wanted to try something new Continue Reading »
One of the most common excuses I hear for why people don't work out is that they just don't have time. While I personally believe that it's important to carve out several hours during the week to devote to my physical Continue Reading »
Since today was Christmas, my Monday morning boxing class was cancelled. I know most of the people from my class just enjoyed having a day off from the gym. I, however, knew my eating wouldn't be as great Continue Reading »
So this week, I took a small tumble down the stairs a couple of hours before my weekly XIT class. While I took a pretty good chunk out of my right hand, I was able to make it through class without too much trouble. Continue Reading »