Monday will be the day that I post my favorite workout from the previous week along with an explanation as to why it was my favorite workout. After all there are many different reasons to be proud of a workout, Continue Reading »
This week I returned to Pilates after a short hiatus due to schedule changes. I've been doing pilates pretty reliably throughout my original weightloss and now my continuing fitness journey. I've found that pilates Continue Reading »
Like many people, I tend to binge on comfort foods when I get stressed out. It has not been unheard of for me to eat ice cream straight out of the carton or polish off at least half of a pizza when I get bad news. Continue Reading »
It's finally starting to get cold where I am, which means that many people up here are getting ready to hibernate for the winter. Most people lose the motivation to get outside and workout once it gets cold here. Continue Reading »