I'm on my final week of the 30 day weight loss challenge at my gym. I never thought I would sign up for one of these challenges as I never wanted to lose weight to make other people healthy. Due to my recent Continue Reading »
Last week, much of the Midwest was brought to a grinding halt due to a Polar Vortex. There were record low temperatures that kept many people inside. I spent my 4 years of college in MN, however, so I had been through Continue Reading »
I've already posted about how my adherence to a regimented workout schedule is my key to staying motivated to workout week after week. I, however, am also human and do have instances where I'm tempted to say screw the Continue Reading »
One of the things that I am asked most often is how I stay so motivated to workout day after day. I regularly workout 5 days a week in the gym and try to get in one day on the treadmill at home on the weekend. The Continue Reading »
I am truly blessed that my gym offers such a great variety of classes. Since XSport added XIT, my weekly workout has gained so much variety. This is great, because I never get bored with going to the gym. When XIT first Continue Reading »
I honestly probably spend more time in workout clothes than normal clothes. Since I go to the gym in the morning, I usually just change right into my activewear after I get up. And honestly unless I get SUPER sweaty Continue Reading »
Since today was Christmas, my Monday morning boxing class was cancelled. I know most of the people from my class just enjoyed having a day off from the gym. I, however, knew my eating wouldn't be as great Continue Reading »
It's no secret that I workout A LOT. Most weeks I try to get in at least 6 days of intensive workouts and one lower impact active rest day, although I will take a second rest day if I feel I need one. Due to a Continue Reading »