Tag Archives: tabata

Motivation Monday- no time no problem

One of the most common excuses I hear for why people don't work out is that they just don't have time. While I personally believe that it's important to carve out several hours during the week to devote to my physical Continue Reading »

Motivation Monday- Learn to Tabata Your Cardio

Tabata is a form of high intensity interval training (HIIT) and consists of 8 intervals of 20 seconds of high intensity followed by 10 seconds of rest. In this case, we had a quick session of Tabata cardio in between Continue Reading »