Exercise is a major form of stress relief for me, and many of my PRs correlate with some type of difficult I was facing in my life. There's just something about pushing yourself as hard as you can that makes everything Continue Reading »
https://youtu.be/cOwR-1gV_Io https://youtu.be/D0y7TE8t07o My current leg press PR is 1040 pounds, which is 22 45 pound plates and 2 25 pound plates. I was able to do 6 reps at this wait, but it was a struggle. My goal Continue Reading »
https://youtu.be/dkz6WyxCOd8 I'm not someone who shies away from a challenge, but I am also aware of my weaknesses. It's important to know what could lead to an injury and find out acceptable modifications to help Continue Reading »
With my weekly XIT workouts, you're always supposed to do as many reps as possible (AMRAP) during each 15 minute circuit. For some people, this means trying to get through each circuit as many times as possible in the Continue Reading »
https://youtu.be/xuA4JAu5wHw https://youtu.be/1UToUTfoVeE https://youtu.be/tMDBn9WMrcs Our XIT workout for the last two weeks was very heavy on the burpees, and that's without the burpees that I had to do in boxing Continue Reading »
https://youtu.be/QIKCFm1azN4 While hitting the bag is always a great way to get your frustrations out, ball slams are a close second. There is something so satisfying about picking a heavy ball up over your head only Continue Reading »
https://youtu.be/w1Jbz-Q_rug Windshield wipers are probably one of the most difficult core exercises in our weekly kettlebell class as well as one that comes up more frequently than others. You're working your oblique Continue Reading »
https://youtu.be/gW3BJcSOvus Doing any move with your feet in the TRX straps involves more of an emphasis on your core strength, as you can see in the video above with side tucks. It's a lot harder to not have your Continue Reading »
https://youtu.be/wKNusaNb94 So I'm the odd one out in my boxing class when it comes to the boxer's choice bag, regardless of who is in class for me. Everyone else loves this bag, since it doesn't involve remembering a Continue Reading »
I've been recording my workouts for a while, and have really enjoyed having the opportunity to be able to look back at my form and make adjustments. An added bonus is that I can also see the changes in my body over Continue Reading »